SANCTUARY OFFERS
Family Chef & Nutrition Support
Nourishing your growing family with personalized meal preparation and nutrition support for healing, energy, and everyday well-being.
With in-home meal preparation and personalized nutrition support, our family chefs and nutritionists help you keep wholesome, satisfying food on the table through pregnancy, postpartum, and the busy years that follow.
Every menu is tailored to your family’s preferences, dietary needs, allergies, and food sensitivities, with an emphasis on nutrient-dense, vegetable-forward meals that make nourishing your family easier.
Family Chef Visits
Visits are typically four hours and include preparing three dishes, with the option to make single or double batches. When time allows, your chef may also prepare an additional breakfast or snack item.
Before each visit, we’ll work with you to create a menu that reflects your family’s preferences and needs. Your chef can offer ideas across a range of cuisines and flavor profiles to keep meals fresh, varied, and enjoyable.
Once the menu is finalized, we’ll create a grocery list and confirm which ingredients you already have on hand. Grocery shopping can also be added to your visit for an additional fee.
We’re happy to share sample meal options to help you get started. You can choose from our existing menu, request additional ideas, or ask your chef to prepare a favorite recipe.
Scheduling is flexible, with visits available twice weekly, weekly, every other week, or monthly. We often recommend beginning with weekly visits for the first month, then adjusting the cadence based on what works best for your family. Our goal is to make the service genuinely useful, and we welcome feedback along the way.
Nutrition Support
Preconception, pregnancy, and postpartum place unique demands on the body. Thoughtful nutrition during these stages can support energy, recovery, overall well-being, and the changing needs of both mother and baby.
Our nutrition consultants offer personalized guidance rooted in a balanced, nutrient-dense approach to eating. Support may include meal planning, navigating dietary preferences or restrictions, identifying practical ways to incorporate essential nutrients, and considering supplementation in collaboration with your medical provider.
Nutrition remains especially important after birth, when caring for a new baby can make it difficult to prioritize regular, nourishing meals. Personalized support can help make eating well more manageable while supporting postpartum recovery, energy, and, when applicable, breastfeeding.
Our holistic and functional nutrition consultants provide education, practical recommendations, and ongoing partnership tailored to your needs and goals. Complete the interest form below to be connected with a member of our nutrition team.
Rates, Fees, & Policies
FAMILY CHEF RATES
The initial four-hour visit is $350. Subsequent four-hour visits are $300.
Additional time may be added for extra dishes, special events, or other requests at a rate of $60 per hour.
Optional grocery shopping is available for an additional $30 per visit.
NUTRITION SUPPORT RATES
Rates vary based on the type and level of support needed. Please reach out for additional information.
TRANSACTION FEE
A 4% transaction fee is added to all services at the time of purchase.
TRAVEL FEE
We may be able to serve clients outside the Boulder-Denver metro area on a case-by-case basis. Depending on your location and the provider’s location, a $50 travel fee may apply. Please reach out to learn more.
CANCELLATION POLICY
Appointments canceled within 48 hours of the scheduled start time will incur a charge equal to 50% of the appointment fee, reflecting the provider’s reserved time. Exceptions may be made for birth, illness, severe weather, unsafe driving conditions, or emergencies. No-shows will be charged the full appointment fee.
Thank you for respecting our cancellation policy.
Interested in Family Chef or Nutrition Support?
Reach out today to learn more, ask questions, and explore family chef and nutrition support.