Sample Care Plans

Every family’s path through the fourth trimester is unique, yet we are all connected by the universal need for a supported recovery. These sample plans—ranging from $1,500 to $50,000—are designed to give you a sense of how other families have structured their support. While several 6-week plans are detailed below, we strongly advocate for closer to 12 weeks of dedicated support to truly honor the body's healing process. Browse these curated samples to spark your own vision, and we will collaborate with you to build a custom care roadmap that feels exactly right for your family. As you plan, we encourage you to check your employee benefits (such as Carrot or Maven) and health insurance providers like United Healthcare, as many now offer coverage for professional doula care.

Note on Estimates: The rounded figures above provide a baseline for singleton care. Estimates are based on an average doula rate of $50–$65 per hour; final costs may vary based on your specific doula pairing and current market rates.

Expecting Multiples? We offer specialized support for twins and triplets—please reach out to our admin team for adjusted rates and to confirm your doula’s specific rate prior to your first visit.