In this day and age, we are a very separated culture. With social media and the internet, it is very easy to “connect” in the online world, gain new information, and easily see what other people have going on in their lives.

Baby wearing is great for the entire family!

Partners and the Postpartum Period

Finding community in the postpartum period can be extremely beneficial for mental wellbeing. It’s so important to remember you aren’t alone in this journey!

Finding community in the postpartum period can be extremely beneficial for mental wellbeing.

Effacement, Dilation, and Station: Medical Terms and What They Mean

Being nourished after having a baby is so important! It fuels your mind, body, and soul, allows for healing, and decreases the risk of postpartum mood disorders.

It’s important to know what you want and don’t want during labor, while also going with the flow.

A doula is a non-medical professional that provides support in many different transitional life experiences.

Visiting family during the holidays can be a lot of fun. It can also be overwhelming to manage when thinking about the safety of your new baby.

Infant massage is an ancient art and universal baby care technique practiced by parents in many cultures worldwide

Welcome to Sanctuary Doulas + Family Care’s inaugural blog! Whether you’ve been part of the Sanctuary’s family for years or have connected with us recently, welcome!